Let’s be real—flying with kids can feel overwhelming. You might be thinking: What if they have a meltdown at 30,000 feet? How will they sleep on a 14-hour flight? What on earth will keep them entertained the whole time?
If you’ve never flown with little ones before, take a deep breath—you’re in the right place. We’ve rounded up the 10 must-have items to pack in your carry-on to make flying with kids less stressful (and maybe even enjoyable!).
1. Snacks, Snacks, and More Snacks
Crossing time zones means your kid’s tummy might not sync with the in-flight meal schedule (if there even is one). Bring their favorite snacks to avoid the dreaded hangry meltdown.
Just don’t overdo it—too many snacks plus a bumpy ride can mean you’re reaching for that barf bag.
Pro tip: Pack snacks in a spill-proof container to avoid a crumb explosion in your row.
2. Change of Clothes (Yes, for Both of You)
Accidents happen—juice spills, motion sickness, potty emergencies. Always pack a change of clothes for your child, and if you have the space, one for yourself too. Because let’s be honest: kid messes often end up on mom or dad.
Bonus tip: Toss a plastic or smell-proof bag in your carry-on for any soiled clothes.
3. Wipes Are Still Your Best Friend
Even if your diaper-changing days are over, don’t leave home without wipes. Sticky fingers, mystery seat gunk, spilled juice—wipes are your all-purpose travel hero.
4. Toys & Games (But Not the Whole Toy Box)
You don’t need to bring everything from their playroom. Choose one or two favorite items—maybe a stuffed animal, a doll, or a toy car. Skip anything with tiny parts (sorry, LEGO).
Quiet, mess-free activities are your best bet. Think coloring books, magnetic puzzles, or a tablet loaded with kid-friendly content.
Dot IT is a great activity for kids 3-7.
For older kids, magnetic tic tac toe and checkers is a win.
5. Kid-Sized Headphones
If your child will be watching a movie or listening to a story, bring their own headphones. Airline headphones are made for adult ears and often fall off little ones—cue frustration.
6. Neck Pillow & Comfort Buddy
Sleeping on a plane is tough for everyone—kids included. A soft neck pillow can help them rest more comfortably, and a familiar stuffed animal can bring a little piece of home onboard. Just don’t forget to grab it when you land!
7. Melatonin (Optional, But Helpful)
If your pediatrician gives the green light, melatonin gummies can help ease your child into rest mode—especially useful on red-eye flights or when adjusting to new time zones. It’s almost like magic.
8. Their Own Backpack
Giving your child a small backpack not only helps carry the load—it gives them ownership. Let them pack a few toys, books, or snacks. Just make sure the bag fits their size, because let’s be honest: you might end up carrying it.
9. Water Bottle
Hydration is key, and airplane air is dry. Having their own water bottle means fewer cries of “I’m thirsty!” when the seatbelt sign is on and no flight attendant is in sight.
10. Car Seat Alternatives
If your child still needs a car seat, you know how bulky they are to lug around. Fortunately, there are travel-friendly alternatives.
- For booster-age kids, try inflatable booster seats—compact and easy to pack.
- For younger children, consider the RideSafer travel vest as a lightweight option.
Final Thoughts: The Flight Is Temporary—The Memories Last
Yes, flying with kids takes extra planning, but the experiences you’re giving them are priceless. You’re helping them see the world, try new things, and make memories that will shape them for a lifetime.
So don’t let the fear of a tough flight hold you back. Pack smart, stay flexible, and embrace the adventure. You’ve got this!
Need help deciding where to go? We’ve got you covered. Check out these amazing family resorts or easy vacation ideas. We also got more tips for traveling with kids.